Meditation Mind Management
This class is intended for kids and focuses on how to manage your thoughts and how to create a positive thought life through action steps and meditation. We offer 45 minute and 60 minute classes.
60 minute - $74 per month (drop in $21 per class)
45 minute - $62 per month (drop in $17 per class)
Drop In Enrollments must be made in advance of the class to ensure there is room. Email firstname.lastname@example.org
About Coach Heather Gonzalez
After 27 years of coaching gymnastics it has been interesting to watch the change in the adolescence mind set, in recent years there has been such a jump in anxiety levels of our youth. I have always incorporated positive reinforcement, teaching my athletes to do daily I-am statements and always telling them I was proud of them and how amazing they are. But in December of 2019 after a breast cancer diagnosis, I was in a position of stress and anxiety like many of my athletes and had a choice to be swallowed by my inner anxieties and negative thoughts or I could work from the inside out. Using meditation and prayer I fought. I truly felt blessed each day of my treatments. My cancer journey was a blessing deepening my faith and level of understanding on mind management. I began studying with a fervent passion knowing I had to share what I had learned and teach my athletes how to reach inside and pull out the positive. This lead to obtaining certifications in cognitive behavior therapy, reiki, and meditation. I am continuing my learning pushing in o the scientific areas of neuro-plasticity and the adolescent brain development.